Stress Relief ? How Pets Can Reduce Stress? | Meditation Downloads

Apart from practiced therapy and recreation courses there are many things that people can do without having to learn a compound technique or pay people to help them. A popular method to let go stress is to play sport. This method goes to the heart of the body?s? response to stress. The body prepares itself for an expense of energy and by playing sport this energy can be released. Other more sedate and relaxing methods include gardening or painting. Keeping a pet can be as energetic or relaxing as want it to be, and can provide as much stress relief as the others.

It has been shown in many studies that people suffering from illnesses or recovering from operations recover faster when a pet is there to give them support and companionship. This has been noted in old age people?s homes where the spirits of people are lifted by the introduction of a dog or a fish tank.

Stress Relief ? How Pets Can Reduce Stress?

In these studies it was noted that patient?s blood pressure went down by watching fish glide around an aquarium. Have you ever wondered why doctor?s surgeries or dentists waiting rooms often have a fish tank? It is designed to calm people down and help them to relax before they enter the dentist?s room and experience, what they might imagine, will be great pain.

Of course keeping a pet can be stressful so it is always advisable to know what are getting self into. Despite saying that pets are good for stress relief, which is not their sole purpose in life, but a pleasant side effect of caring for pet responsibly and appropriately. If, for example, lived in a small apartment it is not sensible to get a Great Dane dog. This would cause you and the dog more stress than it would prevent.

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